5 Natural Ways To Improve Your Sleep Starting From Tonight

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep. Here are 5 ways that you can help improve your sleep naturally.

#1 Eliminate Caffeine

The morning cup of coffee seems to be a staple beverage for many people. However, caffeine is not just in coffee. Caffeine can be hiding in the cola you drink, the tea, and even some of the foods you eat. While eliminating caffeine out of your diet 100% may not be possible, try to limit your consumption of caffeine to the mornings only. Prevention Magazine tells us that ingesting caffeine, even 6 hours before bedtime, can disrupt sleep.

Better Rapper? Jay Z or Kanye

By now you would have heard of the new album from Jay Z! He addresses Kanye on one of the tracks. Now here comes the question. Who is the better rapper? Vote below and share on FB/Twitter.

Jay Z 1 ( 100 % )
Kanye 0 ( 0 % )

Best Player – Cristiano vs Lionel

For all your footballer/soccer lovers, who is the better player. Is it Cristiano Ronaldo or Lionel Messi? This has been a big debate by many for years, so let’s have a vote and see who wins! Like/share on Facebook/Twitter to spread the word and get the vote count up!

Cristiano Ronaldo 0 ( 0 % )
Lionel Messi 2 ( 100 % )

Favorite Artist – Taylor vs Miley

Who do you prefer as an artist? Taylor Swift or Miley Cyrus? Take into account not only how they sound on “recorded” but how they sound and perform live. Who is really better? Be sure to share/like on Facebook and Twitter to spread the word!

Taylor Swift 1 ( 100 % )
Miley Cyrus 0 ( 0 % )

Favorite Kardashian/Jenner Sister?

If you’re a fan of the Kardashian/Jenner family, then take this quick poll! Which of the sisters are your favorite? Don’t forget to share this poll on Facebook and Twitter to give some love to your favorite!

Kim Kardashian 2 ( 40 % )
Khloe Kardashian 0 ( 0 % )
Kourtney Kardashian 2 ( 40 % )
Kendall Jenner 1 ( 20 % )
Kylie Jenner 0 ( 0 % )

Best Singer – Ariana vs Beyonce

For all the Beyonce and Ariana Grande fans out there! Here is today’s battle! Who is the better singer between Beyonce and Ariana Grande? Sound off by voting below, then don’t forget to share on Facebook and Twitter to get people to vote!

Beyonce 1 ( 100 % )
Ariana Grande 0 ( 0 % )