Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. The following 7 benefits are just a few of the many rewards of practicing gratitude every day.

1 – Healthy Relationships

Being grateful every day means telling the important people in your life that they matter. This improves your relationships on a daily basis.