PHILADELPHIA, Pa. — As millions of Americans wrap up Dry January, health experts are offering guidance on how to navigate alcohol consumption responsibly in the months ahead. With nearly 40% of adults resolving to reduce their drinking this year, finding a balanced approach between social enjoyment and health risks has become a priority.
Dr. Ezekiel Emanuel, a noted oncologist and author based in Pennsylvania, recently shared insights on the complexities of alcohol use. In an interview with CBS Sunday Morning, Emanuel emphasized that while the safest level of alcohol consumption is zero, moderate drinking can be incorporated thoughtfully into one’s lifestyle. “There has been a lot of research on alcohol,” he said. “The safest level is probably zero. There are some studies … where it’s half a cup a day, three cups a week.”
He acknowledged that with 60% to 65% of the public drinking alcohol, expecting everyone to abstain entirely is unrealistic. Instead, he advocates for “reasonable advice” that encourages moderation and discourages harmful behaviors such as binge drinking or drinking alone, which he described as “really bad for you.”
Dr. Michael Caldwell, the chief medical officer for Dry January USA, also highlighted the benefits of taking a break from alcohol. According to the National Institute on Alcohol Abuse and Alcoholism, abstaining from alcohol even for a month can lead to improved liver function, better sleep, and enhanced mental clarity. Caldwell discussed these benefits on Fox News’ “Fox & Friends,” underscoring how Dry January can serve as a reset for many.
Experts stress that individual factors such as personal health history, tolerance, and lifestyle play critical roles in determining what constitutes “reasonable” drinking. The Centers for Disease Control and Prevention defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. However, they caution that even moderate drinking is not risk-free and may not be appropriate for everyone.
Particular caution is advised for individuals with certain medical conditions, those taking medications that interact with alcohol, pregnant women, and people with a history of addiction. The Substance Abuse and Mental Health Services Administration recommends that these groups avoid alcohol entirely to prevent adverse health outcomes.
Social drinking remains a common practice, often serving as a “lubricant” for social interaction, as Emanuel noted. Yet, experts encourage mindfulness about drinking patterns and urge people to avoid using alcohol as a coping mechanism for stress or loneliness. The goal is to foster a healthy relationship with alcohol that supports overall well-being.
As the post-Dry January period unfolds, health professionals advocate for continued awareness and education to help individuals make informed choices. By understanding the risks and benefits, people can better navigate their drinking habits in a way that aligns with their health goals and social lives.
