5 Natural Ways To Improve Your Sleep Starting From Tonight

#4 Sleep Hygiene

Sleep hygiene is a practice to help you sleep better at night. It has to do with environmental cues. Alaska sleep notes that these environmental cues should be taken into consideration if you aren’t sleeping.

• Use the bedroom for sex and sleep only

• No electronics

• Keep the room dark and quiet

• Keep your room cool

• Have a good mattress

• Set your alarm clock away from your bed